What You’ll Love |
Sleep score and insights |
TRUE |
Battery life (smartwatch mode) |
Up to 10 days (4 days always-on) |
Built-in mapping |
TRUE |
Daily suggested workouts |
TRUE |
Pulse Ox blood oxygen |
TRUE |
Garmin ECG App |
TRUE |
LED flashlight |
TRUE |
Garmin Pay™ |
TRUE |
Multi-band GPS |
TRUE |
Music storage |
TRUE |
Make calls and send texts via voice |
TRUE |
Training readiness |
TRUE |
Training status |
TRUE |
Display type |
AMOLED |
Touchscreen |
TRUE |
Water rating |
10 ATM |
General |
Strap material |
silicone |
Lens Material |
Corning® Gorilla® Glass or sapphire crystal |
Bezel Material |
stainless steel or titanium |
Case material |
fiber-reinforced polymer with metal rear cover |
QuickFit® watch band compatible |
included (20 mm) |
Physical size |
43 x 43 x 13.8 mm |
Fits wrists with the following circumference: |
Silicone band: 108-182 mm |
UltraFit Band: 108-189 mm |
Suede Band: 108-175 mm |
Metal Band: 108-180 mm |
Weight |
Stainless Steel: 66 g (case only: 50 g) |
Titanium: 60 g (case only: 44 g) |
Leakproof inductive buttons |
TRUE |
Built-in speaker/microphone |
TRUE |
Display Size |
1.3” (33.00 mm) diameter |
Display resolution |
416 x 416 pixels |
Color display |
TRUE |
Large font option |
TRUE |
Battery life |
Smartwatch: Up to 10 days (4 days always-on) |
Battery Saver Watch Mode: Up to 15 days |
GPS Only: Up to 28 hours (22 hours always-on) |
All Satellite Systems: Up to 23 hours (18 hours always-on) |
All Satellite Systems + Multi-band: Up to 21 hours (16 hours always-on)* |
All Satellite Systems + Music: Up to 6 hours |
Max Battery GPS: Up to 49 hours |
Expedition GPS: Up to 10 days |
TRUE |
*Assuming typical use with SatIQ technology |
Charging method |
Garmin proprietary plug charger |
Memory/History |
32 GB |
Clock Features |
Time/date |
TRUE |
GPS Time Sync |
TRUE |
Automatic daylight saving time |
TRUE |
Alarm clock |
TRUE |
Timer |
TRUE |
Stopwatch |
TRUE |
Sunrise/sunset times |
TRUE |
Health & Wellness Monitoring |
Wrist-based heart rate (constant, every second) |
TRUE |
Daily resting heart rate |
TRUE |
Abnormal heart rate alerts |
yes (high and low) |
Respiration rate (24×7) |
TRUE |
Fitness age |
TRUE |
Body Battery™ energy monitor |
TRUE |
All-day stress |
TRUE |
Relaxation breathing timer |
TRUE |
Meditation |
TRUE |
Breathwork |
TRUE |
Sleep |
yes (advanced) |
Sleep coach |
TRUE |
Nap detection |
TRUE |
Hydration |
yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Women’s health |
yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Health snapshot |
TRUE |
Skin temperature |
TRUE |
Jet lag adviser |
TRUE |
Sensors |
GPS |
TRUE |
GLONASS |
TRUE |
Galileo |
TRUE |
QZSS |
TRUE |
BeiDou |
TRUE |
SatIQ™ Technology |
TRUE |
Garmin Elevate™ wrist heart rate monitor |
TRUE |
Pulse Ox Blood Oxygen Saturation Monitor |
TRUE |
Barometric altimeter |
TRUE |
Compass |
TRUE |
Gyroscope |
TRUE |
Accelerometer |
TRUE |
Thermometer |
TRUE |
Ambient light sensor |
TRUE |
Depth sensor |
yes (to 40 m) |
Daily Smart Features |
Connectivity |
Bluetooth®, ANT+®, Wi-Fi® |
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) |
TRUE |
On-device Connect IQ™ Store |
TRUE |
Smart Notifications |
TRUE |
Text response/reject phone call with text (Android™ only) |
TRUE |
View images from notifications on watch (Android™ only) |
TRUE |
Morning report |
TRUE |
Calendar |
TRUE |
Weather forecasts |
TRUE |
Realtime settings sync with Garmin Connect™ mobile |
TRUE |
Battery saver (customizable low power watch) |
TRUE |
Controls smartphone music |
TRUE |
Plays and controls watch music |
TRUE |
Find My Phone |
TRUE |
Find My Watch |
TRUE |
Find My Phone during GPS activity |
TRUE |
Compatible with Garmin Messenger app |
TRUE |
VIRB® Remote |
TRUE |
Smart trainer control |
TRUE |
Pairs with Garmin Connect™ Mobile |
TRUE |
Smartphone compatibility |
iPhone®, Android™ |
Stocks |
TRUE |
BLUETOOTH phone calling and voice assistant support |
TRUE |
Voice command |
TRUE |
Red shift mode |
TRUE |
Garmin Share |
TRUE |
Activity Profiles |
Gym |
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
Multisport |
Swimming/Running, Triathlon |
Wellness |
Walking, Indoor Walking, Pilates, Yoga |
Indoor running |
Treadmill Running, Indoor Track Running, Virtual Running |
Outdoor running |
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing |
Outdoor recreation |
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
Cycling |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
Swim |
Pool Swimming, Open Water Swimming |
On the Water |
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Whitewater |
Motor sports |
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
Racket sports |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
Snow & winter |
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
Team sports |
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
In the ring |
Boxing, Mixed Martial Arts |
Dive |
Scuba Diving (single gas), Apnea Diving, Depth App |
Other activity profiles |
Inline Skating |
Safety and Tracking Features |
Incident Detection during select activities |
TRUE |
Incident detection alert on phone for wearables |
TRUE |
Assistance |
TRUE |
LiveTrack |
TRUE |
Group LiveTrack |
TRUE |
Live Event Sharing |
TRUE |
Tactical Features |
Dual grid coordinates |
TRUE |
Diving Features |
Dive activity maximum operating depth |
40 meters |
Single-gas mode |
TRUE |
APNEA mode |
TRUE |
Decompression model |
Bühlmann ZHL-16c with Gradient Factors |
Nitrox support |
TRUE |
Gas mixes |
Air, Nitrox (21-40% Oxygen) |
PO2 |
up to 1.6 with customizable Deco settings |
Auto start/end dive |
TRUE |
Custom end-dive timeout |
yes (20 sec to 10 min) |
Safety Stop |
yes (customizable off/3min/5min) |
Deep Stops |
yes (using custom Gradient Factors) |
Customizable conservatism |
yes (Low/Medium/High or Custom using Gradient Factors) |
Dive ascent/descent rate indicator |
TRUE |
Automatic altitude adjustment |
TRUE |
No fly time |
TRUE |
Dive planner |
yes (Basic NDL & Gas Planner) |
Tides |
TRUE |
Backlight |
yes (configurable intensity; always on) |
Automatically saves dive entry and exit locations |
TRUE |
Sync dive log to Garmin Dive™ Mobile app |
TRUE |
Alerts & alarms |
yes (vibration only) |
3-axis dive compass |
yes with adjustable heading, quick change to 90R, 90L, and Reciprocal. Indicates degrees and direction back to set heading. |
Missed Deco Lockout |
yes (can be disabled prior to dive with user acknowledgement) |
Surface diver status widget |
yes (Surface Interval, no fly time, N2 loading, CNS, OTU, and Tissue Compartment status) |
Boating Features |
Wearable trolling motor remote |
TRUE |
Activity Tracking Features |
Step counter |
TRUE |
Move alerts (displays on device after a period of inactivity) |
TRUE |
Auto goal (learns your activity level and assigns a daily step goal) |
TRUE |
Calories burned |
TRUE |
Floors climbed |
TRUE |
Distance traveled |
TRUE |
Intensity minutes |
TRUE |
TrueUp™ |
TRUE |
Move IQ™ |
TRUE |
Garmin Connect™ Challenges app |
yes (optional Connect IQ app) |
Gym & Fitness Equipment |
Cardio workouts |
TRUE |
Strength workouts |
TRUE |
HIIT workouts |
TRUE |
Yoga workouts |
TRUE |
Pilates workouts |
TRUE |
On-screen workout animations |
TRUE |
On-screen workout muscle maps |
TRUE |
Automatic rep counting |
TRUE |
Training, Planning and Analysis Features |
Customizable data pages |
TRUE |
Downloadable training plans |
TRUE |
Course guidance |
TRUE |
HR zones |
TRUE |
HR alerts |
TRUE |
HR calories |
TRUE |
% HR max |
TRUE |
% HRR |
TRUE |
Recovery time |
TRUE |
Auto max HR |
TRUE |
Race glance/widget |
TRUE |
HRV status |
TRUE |
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) |
yes (with compatible accessory) |
HR broadcast (broadcasts HR data over ANT+® to paired devices) |
TRUE |
Respiration rate (during exercise) |
yes (with compatible accessory) |
GPS speed and distance |
TRUE |
Customizable activity profiles |
TRUE |
Auto Pause® |
TRUE |
Interval training |
TRUE |
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) |
TRUE |
Advanced workouts |
TRUE |
Power Modes – customizable in-activity battery settings |
TRUE |
HRM running pace and distance |
TRUE |
Auto Lap® |
TRUE |
Manual lap |
TRUE |
Rest timer |
TRUE |
Configurable lap alerts |
TRUE |
Heat and altitude acclimation |
TRUE |
VO2 Max (Run) |
TRUE |
VO2 Max (Trail Run) |
TRUE |
Realtime stamina |
TRUE |
Endurance score |
TRUE |
Load ratio |
TRUE |
Training load |
TRUE |
Training load focus |
TRUE |
Training effect |
TRUE |
Training effect (anaerobic) |
TRUE |
Primary benefit (Training Effect labels) |
TRUE |
Workout benefit |
TRUE |
Custom alerts |
TRUE |
Audio prompts |
TRUE |
Multisport auto transition |
TRUE |
Finish time |
TRUE |
Virtual Partner |
TRUE |
Race an Activity |
TRUE |
Auto multisport activities |
TRUE |
Manual multisport activities |
TRUE |
Garmin Live Segments |
TRUE |
Strava Live Segments |
TRUE |
Round-trip course creator (running/cycling) |
TRUE |
Trendline™ Popularity Routing |
TRUE |
Touch and/or button lock |
TRUE |
Hot keys |
TRUE |
Auto scroll |
TRUE |
Activity history on watch |
TRUE |
Physio TrueUp |
TRUE |
Unified training status |
TRUE |
Running Features |
GPS-based distance, time and pace |
TRUE |
Running dynamics |
TRUE |
Vertical oscillation and ratio |
TRUE |
Ground contact time and balance |
yes (GCT balance with accessory) |
Stride length (real time) |
TRUE |
Cadence (provides real-time number of steps per minute) |
TRUE |
Running power |
TRUE |
Grade-adjusted pace |
TRUE |
Performance condition |
TRUE |
Lactate threshold |
yes (with compatible accessory) |
PacePro™ Pacing Strategies |
TRUE |
Run workouts |
TRUE |
Hill score |
TRUE |
Trail run auto climb |
TRUE |
Race predictor |
TRUE |
Course- and weather-specific race predictor |
TRUE |
Foot pod capable |
TRUE |
Run/Walk/Stand detection |
TRUE |
Golfing Features |
Preloaded with 43,000 courses worldwide |
TRUE |
Yardage to F/M/B (distance to front, middle and back of green) |
TRUE |
Yardage to layups/doglegs |
TRUE |
Measures shot distance (calculates exact yardage for shots from anywhere on course) |
automatic |
Digital scorecard |
TRUE |
Custom targets |
TRUE |
Stat tracking (strokes, putts per round, greens and fairways hit) |
TRUE |
Garmin AutoShot™ |
TRUE |
Full vector map |
TRUE |
Auto CourseView updates |
TRUE |
Green View with manual pin position |
TRUE |
Hazards and course targets |
TRUE |
PinPointer |
TRUE |
PlaysLike distance |
TRUE |
Touch-targeting (touch target on display to see the distance to any point) |
TRUE |
Handicap scoring |
TRUE |
Swing Tempo |
TRUE |
Tempo Training |
TRUE |
Round timer/odometer |
TRUE |
CT10 Automatic club tracking compatible (requires accessory) |
TRUE |
Wind speed and direction (requires connection to Garmin Golf app) |
TRUE |
Virtual caddie |
TRUE |
Pairs with Garmin Golf app |
TRUE |
Tournament legal |
TRUE |
Green Contours (with Garmin Golf membership) |
TRUE |
Outdoor Recreation |
Point-to-point navigation |
TRUE |
Bread crumb trail in real time |
TRUE |
Back to start |
TRUE |
TracBack® |
TRUE |
UltraTrac mode |
TRUE |
Around Me mode |
TRUE |
Up Ahead |
TRUE |
NextFork™ navigation |
TRUE |
Elevation profile |
TRUE |
Distance to destination |
TRUE |
Barometric trend indicator with Storm Alert |
TRUE |
ClimbPro™ Ascent Planner |
TRUE |
Vertical speed |
TRUE |
Total ascent/descent |
TRUE |
Rest Timer (Ultra Run only) |
TRUE |
Auto rest |
TRUE |
Future elevation plot |
TRUE |
Preloaded road and trail maps |
yes (Sapphire Editions only) |
Preloaded ski resort maps |
TRUE |
Downloadable cartography support |
TRUE |
GPS coordinates |
TRUE |
Sight ‘N Go |
TRUE |
Area calculation |
yes (via Connect IQ™) |
Fish forecast |
TRUE |
Projected waypoint |
TRUE |
Sun and moon information |
TRUE |
Expedition GPS Activity |
TRUE |
Tides |
TRUE |
Tide glance |
TRUE |
Cycling Features |
Courses |
TRUE |
Bike lap and lap maximum power (with power sensor) |
TRUE |
Race an activity |
TRUE |
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
TRUE |
FTP (Functional Threshold Power) |
yes (with compatible accessory) |
Power curve and % FTP workouts |
TRUE |
Cycle Map (routable cycling-specific street map) |
TRUE |
MTB Grit & Flow |
TRUE |
Advanced cycling dynamics |
TRUE |
Compatible with Vector™ and Rally™ (power meters) |
TRUE |
Compatible with Varia Vision™ (head-mounted display) |
TRUE |
Compatible with Varia™ radar (rear-facing radar) |
TRUE |
Compatible with Varia™ lights |
TRUE |
Speed and cadence sensor support (w/sensor) |
TRUE |
Power meter compatible |
TRUE |
Power guide |
TRUE |
Swimming Features |
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
TRUE |
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
TRUE |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
TRUE |
Drill logging (pool swim only) |
TRUE |
Basic rest timer (up from 0) (pool swim only) |
TRUE |
“Repeat on” rest timer (pool swim only) |
TRUE |
Auto rest (pool swim only) |
TRUE |
Time and distance alerts |
TRUE |
Pacing alerts (pool swim only) |
TRUE |
Countdown start (pool swim only) |
TRUE |
Pool swim workouts |
TRUE |
Critical swim speed |
TRUE |
Underwater wrist-based heart rate |
TRUE |
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) |
yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Kid Activity Tracking Features |
Toe-to-Toe™ Challenges app |
yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
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